Yoga

In Niagara

Mondays
12 PM · Yoga Fusion at Nest Yoga
4:30 PM · Vinyasa at White Oaks
6:30 PM · Hot Hatha at Sol Niagara

Tuesdays
4:30 PM · Hatha at White Oaks
7:30 PM · Sculpt Flow at Nest Yoga

Wednesdays
5:30 PM · Hatha at Bridgewater
7:00 PM · Red Light Slow Flow at Bridgewater

Thursdays
6:00 PM · Vinyasa at White Oaks

Fridays
9:30 AM · Deep Flow at Sol Yoga
5:30 PM · Hot Hatha at Sol Yoga

Saturdays
8:30 AM · Hot Power at The Yoga Vine

Sundays
8A M · Power Vinyasa at Nest Yoga
10:15 AM · Vinyasa at White Oaks
12 PM · Deep Flow at Nest Yoga

Meet You At The Studio

  • White Oaks Club

    Available to club members through Gametime booking.
    Yoga Class Passes available for purchase on site.

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  • Bridgewater Yoga

    Drop-in classes, packages and memberships available for purchase.

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  • SOL Yoga Niagara

    Drop-in classes, packages and memberships available for purchase.

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  • The Yoga Vine

    Drop-in classes, packages and memberships available for service.

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  • Nest Yoga and Pilates

    Drop-in classes, packages and new client intro offer and student membership available.

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  • Anywhere You Are

    Private yoga offered flexibly. Virtual and In Person sessions available.

    Apply Now

  • I’ve never done yoga before and my body has never felt freer. Marlies is great at teaching and it is clear that she has both passion and talent for teaching yoga.

    - Doug

  • Marlies is the best in the business. She makes classes accessible for every body and ability. It was such a wonderful experience.

    - Carol

  • I benefit so greatly from these online private sessions. What I have learned of myself and my practice in these 1:1 sessions is indispensable.

    - Michelle

  • Marlies provided one of the most beautiful classes I have ever attended. Her language and style of guidance is so eloquent and intentional. I have practiced with many teachers and her class is notably special.

    - Jeanette

  • Marlies is the BEST yoga teacher in Niagara. Her energy, her detailed cueing and creative flows are unmatched! There is no one better, I swear!

    - Corie

❋

Where reformer Pilates meets cardio, resistance, and strength training for a unique low-impact, high intensity workout.

Located in the heart of St. Catharines, our studio blends the precision of Pilates with the intensity of functional cardio to deliver a full-body workout unlike anything else in the Niagara Region. Whether you’re new to Pilates or looking to take your training to the next level, our expert instructors will guide you through safe, effective and results driven classes. Pilates-inspired, Cardio-infused.

STRONG Pilates is part Resistance, part Rowing or Riding. Each class is a Strength/HIIT Hybrid workout focusing on either your upper body, lower body, core, obliques or a combination.

All classes are 45 minutes of low-impact Pilates-inspired resistance training, combined with strength blocks and high-intensity cardio intervals on our exclusive Rowformer or Bike.

ROW.
RIDE. REFORM.

Fitness with Mar

45 minutes of Row. Ride. Reform. Pilates principles, strength training, and intentional cardio – programmed through expert-designed 12-week movement cycles that progress week by week, supported by intelligent, trackable erg programming.

MONDAY
6:30am · 7:30am

TUESDAY
6:30am · 7:30am

THURSDAY
9:30am · 12pm

FRIDAY
6:30am · 7:30am

SATURDAY
7am

STRONG BODY

The OG Strong class. Full-body Pilates inspired training paired with cardio bursts. Each session is designed to push limits and build your strength, mobility, and endurance.

Expect dynamic transitions and functional movement patterns to improve your performance and longevity.

STRONG LOADED

Slower pace with heavy springs, heavy dumbbells and time-under-tension.

Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximize time-under-tension and lean muscle.

SWEAT CLASS

Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.

Basically, HIIT but make it low impact.

THE LOVE CLUB