Lifestyle by mar

This is where you can come for a more intimate look into my resources and adored items.
Take recommendations, share playlists and get inspired by what is
mending and energizing my life.

February Energy

Monthly devotional refresh—

acknowledge + audit

What is working? vibrancy, strength, ease, positive results, happiness

What’s better than it was before? improvement, growth, progress, hope

What is not working?: stagnant, challenging, needing a shift

Fulfilling insights or actions? I felt,
I learned, I accomplished..

Healing Focus:

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Key actions for healing

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Ways to nourish your nervous system:

-being outside
-meditation, prayer
-gratitude bank/ journaling 
-yoga/ yoga nidra/ mindfulness
-dancing/ sacred movement
-eft/ somatic healing
-essential oil therapy
-breathwork/ pranayama
-reset/ breaks/ naps/ sleep
-reduction of screen time
-calm music
-hum/ singing/ vocal toning
_gut support/ pre or probiotics
-cut out intolerant foods
-herbal tea
-time with loved ones
-being service/ helping others
-random acts of kindness
-connection with like-minded souls

it’s another day, another chance to relate to each other 🦀 🛌 🫶 only warm + true love for you xx send your favourite to your bestie. #healingera
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Currently loving…

for focus, for stress management

for life organization and metaphysical heart health

low effort, whole food, dinner

with love, Danielle

grounding products
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neuroscience-backed
affirmation track

follow for all the new playlists

Sarah’s Day. Don’t judge.

More love is on it’s way to you.
More joy is on it’s way to you.
More blessings are on their way to you.