Yoga
Mondays
4:30 PM – Vinyasa at White Oaks
Wednesdays
6:00 PM – Hatha at Bridgewater
7:30 PM – Red Light Slow Flow at Bridgewater
Thursdays
6:00 PM – Vinyasa at White Oaks
Saturdays
8:30 AM – at The Yoga Vine
Sundays
10:15 AM – at White Oaks
Sunset Yoga
Date: Sunday, June 22
Time: 7PM
Location: The Yard
Drop-in: $15
All levels welcome
A grounding, breath-led class designed to support nervous system regulation, mindful movement, and connection to self.
Doors open 15 minutes prior to class.
Pre-registration encouraged.