ENERGY • BODY • MINDFULNESS
Welcome to your journey of returning to love—
a soulful path to rediscovering the
essence of who
you truly are.
Are you yearning for solace amid life's demands?
If you are seeking a mindful, balanced life—
this is the right landing place.
✔ You’ve felt the sting of stress and disconnection, yet remain open to transformation
✔ You long for solace amid life’s constant demands and crave a space to unwind
✔ You seek genuine, nurturing support without any flashy frills—just heartfelt care.
✔ You are curious to reconnect with your vibrant, true self.
✔ You’re ready to embark on a soulful journey, returning to the deep power of love within.
Does this sound like you?
Offerings by Marlies
Guided experiences to support your body, energy, and the art of returning home
PRIVATE YOGA
Private and small-group sessions designed for real humans who want presence, precision, and a practice that actually fits their life.
Private yoga from Niagara-Toronto includes
and is not limited to;
bachelorette
weekend getaway
private birthday bash
corporate retreat
training for athletic teams
staff mindfulness
trauma centre support
workplace mindfulness
hotel/ conference centres
Available for individuals, small groups
and events in person and online.
REIKI
Reiki is for anyone ready to feel clearer, calmer
and more connected to themselves.
This energy based work, supports your body’s natural healing process and helps regulate the nervous system so you can rest more deeply and move through life with greater ease and wellbeing.
You will be guided into stillness while the channeled life-force energy works with your body’s energy to clear, harmonize and restore flow. Whether in person or at a distance, the effectiveness remains the same.
Calm. Clarity. Reconnection.
Sessions offered in person and by distance online.
ONLINE YOGA
Practice from wherever you are, on your own time.
These classes are short and honest, most between fifteen and forty-five minutes, what I like to call snack-sized practices. You’ll also find a few meditations, with more being added soon.
There is nothing fancy here. Just us, holding space for ourselves together. Sometimes I am funny, often I am feely, but always real. These classes are meant to help you access the true, present, and tender places inside yourself, so you can get a small, medicinal dose of connection no matter where you are in the world.
From my heart and my asana practice, straight to whatever nook you roll out your mat in.
Available through membership access.
MORE COMING SOON
